Know what is on your plate.
RED LENTILS +10 SUPERFOODS PASTA, ZITI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.4 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 204 UG | 51% | |
| Vitamin K (phylloquinone) | 58.9 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 16.1 MG | 89% | |
| Potassium, K | 666 MG | 14% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RED LENTILS +10 SUPERFOODS PASTA, ZITI
Bentilia's Ziti pasta swaps wheat for red lentil flour as its base, then works in broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, and maitake and shiitake mushrooms, an unusually long vegetable and mushroom blend for a pasta. Per 56 gram serving: 357 calories, 25 grams protein, 1.79 grams fat, 62.5 grams carbs, and 10.7 grams fiber, giving it notably more protein and fiber than standard wheat pasta at similar calories.
Ingredients
RED LENTIL FLOUR, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM
Dietary Information
RED LENTILS +10 SUPERFOODS PASTA, ZITI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTILS +10 SUPERFOODS PASTA, ZITI include Iron, Fe (89% DV) , Thiamin (83% DV) , Pantothenic acid (71% DV) , Niacin (56% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, RED LENTILS +10 SUPERFOODS PASTA, ZITI gets 28% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED LENTILS +10 SUPERFOODS PASTA, ZITI
See how RED LENTILS +10 SUPERFOODS PASTA, ZITI compares to other foods in terms of nutrition:
- RED LENTILS +10 SUPERFOODS PASTA, ZITI vs Lowe's Food, POT SIZE ANGEL HAIR MACARONI
- RED LENTILS +10 SUPERFOODS PASTA, ZITI vs Lowe's Food, ENRICHED MACARONI PRODUCT, LARGE ELBOWS PASTA
- RED LENTILS +10 SUPERFOODS PASTA, ZITI vs Lowe's Food, LASAGNA ENRICHED MACARONI PRODUCT
- RED LENTILS +10 SUPERFOODS PASTA, ZITI vs Tvt's International Export & Import, PASTA FROM 100% PURE SEMOLINA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.