RED LENTILS +10 SUPERFOODS PASTA, ZITI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.4 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 204 UG | 51% | |
| Vitamin K (phylloquinone) | 58.9 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 16.1 MG | 89% | |
| Potassium, K | 666 MG | 14% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RED LENTILS +10 SUPERFOODS PASTA, ZITI
RED LENTILS +10 SUPERFOODS PASTA, ZITI is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 62.5g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
RED LENTIL FLOUR, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM
Dietary Information
RED LENTILS +10 SUPERFOODS PASTA, ZITI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTILS +10 SUPERFOODS PASTA, ZITI include Iron, Fe (89% DV) , Thiamin (83% DV) , Pantothenic acid (71% DV) , Niacin (56% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, RED LENTILS +10 SUPERFOODS PASTA, ZITI gets 28% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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