ORIGINAL COUSCOUS MIX vs ORGANIC WHOLE WHEAT FUSILLI PASTA
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS MIX wins in 4 out of 11 nutrient categories
ORIGINAL COUSCOUS MIX: 4
vs
ORGANIC WHOLE WHEAT FUSILLI PASTA: 3
(4 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS MIX | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |