ORGANIC WHOLE WHITE URAD GOTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC WHOLE WHITE URAD GOTA
ORGANIC WHOLE WHITE URAD GOTA is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18g of protein, 68g of carbohydrates, and 0.5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC URAD DAL
Dietary Information
ORGANIC WHOLE WHITE URAD GOTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHITE URAD GOTA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORGANIC WHOLE WHITE URAD GOTA gets 21% of its calories from protein, 78% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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