ORGANIC WHOLE WHITE URAD GOTA vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 9 out of 12 nutrient categories
ORGANIC WHOLE WHITE URAD GOTA: 1
vs
365 EVERYDAY VALUE: 9
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHITE URAD GOTA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 350 cal | 341 cal | |
| Protein | 18 g | 20.5 g | |
| Carbs | 68 g | 63.6 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 8 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHITE URAD GOTA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHITE URAD GOTA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 110 MG | 1,386 MG | |
| Sodium, Na | 10 MG | 11 MG |