ORGANIC WHOLE WHITE URAD GOTA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 12 nutrient categories
ORGANIC WHOLE WHITE URAD GOTA: 2
vs
BOB'S RED MILL: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHITE URAD GOTA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 18 g | 25.5 g | |
| Carbs | 68 g | 60.8 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 8 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHITE URAD GOTA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHITE URAD GOTA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 10 MG | 20 MG |