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Know what is on your plate.

International Harvest, ORGANIC WHOLE JUMBO CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
30g Carbs
6.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 31%
Carbs 30g 56%
Fat 6.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.3 MG 35%
Magnesium, Mg 300 MG 71%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Rich source of Magnesium, Mg (71% of Daily Value per 100g).

About ORGANIC WHOLE JUMBO CASHEWS

ORGANIC WHOLE JUMBO CASHEWS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 30g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS

Dietary Information

Notable micronutrients in ORGANIC WHOLE JUMBO CASHEWS include Magnesium, Mg (71% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC WHOLE JUMBO CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest, ORGANIC WHOLE JUMBO CASHEWS

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