ORGANIC WHOLE JUMBO CASHEWS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE JUMBO CASHEWS wins in 6 out of 12 nutrient categories
ORGANIC WHOLE JUMBO CASHEWS: 6
vs
YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE JUMBO CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 85.7 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE JUMBO CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE JUMBO CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |