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Nosher's Choice, ROASTED SALTED PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About ROASTED SALTED PEPITAS
Paramount Snacks Roasted Salted Pepitas from Nosher's Choice deliver 607 calories per 28g serving with 32.14g protein, 50g fat, and 21.43g carbs. Made from shelled pumpkin seeds and salt, these roasted pepitas are a high-protein, high-fat snack with an impressive 10.7g of dietary fiber per serving.
Ingredients
SHELLED PUMPKIN SEEDS, SALT.
Dietary Information
ROASTED SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED PEPITAS include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED SALTED PEPITAS gets 21% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nosher's Choice, ROASTED SALTED PEPITAS
See how Nosher's Choice, ROASTED SALTED PEPITAS compares to other foods in terms of nutrition:
- Nosher's Choice, ROASTED SALTED PEPITAS vs Whole, 365 EVERYDAY VALUE, RASPBERRY BERET TRAIL MIX
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- Nosher's Choice, ROASTED SALTED PEPITAS vs Whole, TREASURE HUNT TRAIL MIX MILK CHOCOLATE GEMS MIXED WITH CRUNCHY, DRY ROASTED ALMONDS, RAISINS & PEANUTS, TREASURE HUNT
- Nosher's Choice, ROASTED SALTED PEPITAS vs Whole, 365 EVERYDAY VALUE, ORGANIC PRETZELS, MILK CHOCOLATE
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