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ROASTED SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
607 Calories
32.1g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 31%
Carbs 21.4g 21%
Fat 50g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 464 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED IN-SHELL ROASTED PEANUTS 607 25g 21.4g 50g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 536 10.7g 50g 35.7g SEA SALT & BLACK PEPPER POPCORN, SEA SALT & BLACK PEPPER 571 7.1g 57.1g 32.1g CHOPPED MACADAMIA NUTS 714 8.6g 14.3g 77.1g DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS 0 0g 0g 0g FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX 533 16.7g 36.7g 40g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About ROASTED SALTED PEPITAS

ROASTED SALTED PEPITAS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PEPITAS include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED PEPITAS gets 21% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PEPITAS

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