ROASTED SALTED PEPITAS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 6 out of 10 nutrient categories
ROASTED SALTED PEPITAS: 6
vs
ORGANIC RAW WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 0 MG |