ORGANIC WHOLE JUMBO CASHEWS vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 5 out of 12 nutrient categories
ORGANIC WHOLE JUMBO CASHEWS: 3
vs
ROASTED SALTED PEPITAS: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE JUMBO CASHEWS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE JUMBO CASHEWS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE JUMBO CASHEWS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 9.6 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 464 MG |