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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN SPELT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 113 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Zinc, Zn (26% DV).
About ORGANIC WHOLE GRAIN SPELT
ORGANIC WHOLE GRAIN SPELT is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 71.7g of carbohydrates, and 3.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC WHOLE GRAIN SPELT (WHEAT)
Dietary Information
ORGANIC WHOLE GRAIN SPELT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN SPELT include Magnesium, Mg (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC WHOLE GRAIN SPELT gets 16% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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