ORGANIC WHOLE GRAIN SPELT vs MEDITERRANEAN STYLE FALAFEL MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE FALAFEL MIX wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 4
vs
MEDITERRANEAN STYLE FALAFEL MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 71.7 g | 60 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,333 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |