ORGANIC WHOLE GRAIN SPELT vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN SPELT wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 7
vs
AU GRATIN POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 71.7 g | 75 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |