ORGANIC WHOLE GRAIN SPELT vs WAKAME
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME wins in 9 out of 12 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 2
vs
WAKAME: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | WAKAME | Winner |
|---|---|---|---|
| Calories | 340 cal | 257 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 71.7 g | 57.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,429 MG | |
| Iron, Fe | 3.4 MG | 15.4 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,129 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |