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ORGANIC WHOLE GRAIN QUINOA

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
362 Calories
12.8g Protein
68.1g Carbs
3.2g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.1g 25%
Dietary Fiber 10.6g 38%
Total Sugars 2.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 4.3mg 24%
Potassium 689mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 15%
Carbs 68.1g 81%
Fat 3.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 4.3 MG 24%
Potassium, K 689 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAW SHELLED HEMP SEED 531 34.4g 6.3g 43.8g ALTER ECO, ORGANIC ROYAL PEARL QUINOA 372 14.0g 67.4g 5.8g BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g BULGUR 341 12.5g 67.1g 2.3g THREE CHEESE & MUSHROOM QUINOA 360 12g 66g 5g 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS 343 11.4g 70g 2.9g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ORGANIC WHOLE GRAIN QUINOA

ORGANIC WHOLE GRAIN QUINOA is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 68.1g of carbohydrates, and 3.2g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN QUINOA.

Dietary Information

ORGANIC WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN QUINOA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, ORGANIC WHOLE GRAIN QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN QUINOA

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More in Other Grains & Seeds

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