ORGANIC WHOLE GRAIN QUINOA vs BULGUR
Nutrition comparison per 100 g serving
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BULGUR wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 4
vs
BULGUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calories | 362 cal | 341 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 68.1 g | 67.1 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 10.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |