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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (17.2g per 100g), supporting digestive health.
About ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 75.9g of carbohydrates, and 3.5g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN ORGANIC CORN.
Dietary Information
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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