ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND vs ORGANIC WHITE QUINOA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA FLOUR wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND: 4
vs
ORGANIC WHITE QUINOA FLOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 75.9 g | 64.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 17.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |