ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND vs ORGANIC SPELT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLOUR wins in 14 out of 21 nutrient categories
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND: 2
vs
ORGANIC SPELT FLOUR: 14
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 75.9 g | 70 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 17.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 314 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |