ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND vs FINE SEMOLINA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND: 5
vs
FINE SEMOLINA: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 345 cal | 1,497 cal | |
| Protein | 6.9 g | 11 g | |
| Carbs | 75.9 g | 73.1 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 17.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |