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Ahold, ORGANIC UNSWEETENED FLAKES COCONUT, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC UNSWEETENED FLAKES COCONUT, UNSWEETENED
ORGANIC UNSWEETENED FLAKES COCONUT, UNSWEETENED is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 30g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC UNSWEETENED FLAKES COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, ORGANIC UNSWEETENED FLAKES COCONUT, UNSWEETENED gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ORGANIC UNSWEETENED FLAKES COCONUT, UNSWEETENED
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