Iga, COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 707 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About COCONUT FLAKES
IGA Coconut Flakes combine sweetened shredded coconut with propylene glycol to retain moisture and sodium metabisulfite to preserve the white color. The coconut itself is high in saturated fat and carries meaningful fiber for a snack ingredient, but the added sugar and preservatives push this firmly into the processed-ingredients category. Good for baking applications where you want soft, moist flakes that hold up in a cookie or bar. Not a clean-label product, but a functional baking staple.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (RETAINS WHITENESS).
Dietary Information
COCONUT FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLAKES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,667 calories per 100 grams, COCONUT FLAKES gets 6% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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