COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 707 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About COCONUT FLAKES
This product consists of sweetened coconut flakes, offering a tropical flavor and textural element for baking and culinary applications. These flakes are a high-calorie food, primarily due to their high carbohydrate and fat content, with a moderate amount of protein. The ingredient list includes sugar, water, and preservatives to maintain freshness and appearance. While providing some fiber from the coconut, its added sugar content and high fat content means that it should be used in moderation as part of a balanced diet. It is best suited as an occasional addition to recipes rather than a dietary staple.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (RETAINS WHITENESS).
Dietary Information
COCONUT FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLAKES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,667 calories per 100 grams, COCONUT FLAKES gets 6% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLAKES
See how COCONUT FLAKES compares to other foods in terms of nutrition:
- COCONUT FLAKES vs SWEETENED COCONUT FLAKED, SWEETENED
- COCONUT FLAKES vs NUTRITIONAL YEAST
- COCONUT FLAKES vs COCONUT CHIP, COCONUT
- COCONUT FLAKES vs UNSWEETENED 100% COCOA, UNSWEETENED
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