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Know what is on your plate.

Edward & Sons Trading, ORGANIC UNSWEETENED CREAMED COCONUT, UNSWEETENED

Baking Additives & Extracts Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 533 MG 11%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About ORGANIC UNSWEETENED CREAMED COCONUT, UNSWEETENED

Let's Do Organic Unsweetened Creamed Coconut is made from a single ingredient - organic coconut. The entire coconut kernel is ground into a dense paste, yielding 667 calories, 66.7g fat, 26.7g carbs, 6.7g protein, and 13.3g fiber per 100g. It dissolves in hot water or liquids to create coconut milk or cream and can be used in curries, desserts, and smoothies. Unsweetened and free of any additives.

Ingredients

ORGANIC COCONUT.

Dietary Information

ORGANIC UNSWEETENED CREAMED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, ORGANIC UNSWEETENED CREAMED COCONUT, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Edward & Sons Trading, ORGANIC UNSWEETENED CREAMED COCONUT, UNSWEETENED

See how Edward & Sons Trading, ORGANIC UNSWEETENED CREAMED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:

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