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Hannaford Bros — SWEETENED COCONUT FLAKES

Baking Additives & Extracts Hannaford Bros. Co. Branded
467 Calories
6.7g Protein
46.7g Carbs
30g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 56%
Fat 30g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About SWEETENED COCONUT FLAKES

Hannaford Sweetened Coconut Flakes are shredded coconut pieces treated with sugar and water for a moist, sweet texture. A 15g serving provides 467 calories per 100g, 6.67g of protein, 46.67g of carbohydrates, and 30g of fat, with 13.3g of fiber. The coconut is preserved with propylene glycol to maintain freshness and sodium metabisulfite is used to retain the white color. Sweetened coconut flakes are commonly used in baking, including macaroons, layer cakes, and granola, as well as for coating candies and desserts.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS).

Dietary Information

SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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