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Hannaford Bros, SWEETENED COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES
Hannaford Sweetened Coconut Flakes are shredded coconut pieces treated with sugar and water for a moist, sweet texture. A 15g serving provides 467 calories per 100g, 6.67g of protein, 46.67g of carbohydrates, and 30g of fat, with 13.3g of fiber. The coconut is preserved with propylene glycol to maintain freshness and sodium metabisulfite is used to retain the white color. Sweetened coconut flakes are commonly used in baking, including macaroons, layer cakes, and granola, as well as for coating candies and desserts.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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