Know what is on your plate.
Weis, SWEETENED COCONUT FLAKES, SWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
Weis Quality Sweetened Coconut Flakes use sodium metabisulfite to keep the coconut bright white, then add sugar, water, propylene glycol, and salt to create the moist, sticky texture common in baking and confection work. Sugar and coconut fat together mean the calorie density is high, and fiber, while present from the coconut, does not offset the heavy carbohydrate load from added sugar. Best used as a baking ingredient in small quantities rather than a snack on its own.
Ingredients
COCONUT (SODIUM METABISULFITE ADDED TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, SALT.
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, SWEETENED COCONUT FLAKES, SWEETENED
See how Weis, SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:
- Weis, SWEETENED COCONUT FLAKES, SWEETENED vs Brandstorm Inc, ORGANIC CACAO POWDER
- Weis, SWEETENED COCONUT FLAKES, SWEETENED vs Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED
- Weis, SWEETENED COCONUT FLAKES, SWEETENED vs Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED
- Weis, SWEETENED COCONUT FLAKES, SWEETENED vs Wal-Mart, UNSWEETENED COCOA BAKING POWDER, UNSWEETENED
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.