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Wismettac Asian, CHIKUMA, MISO PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 4,333 MG | 188% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Sodium, Na (188% of Daily Value per 100g).
About CHIKUMA, MISO PASTE
Chikuma Miso Paste by Wismettac Asian Foods is a traditional four-ingredient miso made from soybeans, water, rice, and salt. Per 100g: 167 calories, 11.11g protein, 16.67g carbs, 5.56g fat, and 5.6g fiber. The clean, minimal ingredient list reflects traditional Japanese fermentation without additives. This type of miso is suitable as a soup base, marinade, or flavor booster in sauces and dressings.
Ingredients
SOYBEANS, WATER, RICE, SALT.
Dietary Information
CHIKUMA, MISO PASTE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIKUMA, MISO PASTE include Sodium, Na (188% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, CHIKUMA, MISO PASTE gets 27% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wismettac Asian, CHIKUMA, MISO PASTE
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