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Wismettac Asian, CHIKUMA, MISO PASTE

Baking Additives & Extracts Wismettac Asian Foods, Inc. Branded
167 Calories
11.1g Protein
16.7g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,333mg 188%
Total Carbohydrate 16.7g 6%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 33%
Carbs 16.7g 50%
Fat 5.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Sodium, Na 4,333 MG 188%

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Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (188% of Daily Value per 100g).

About CHIKUMA, MISO PASTE

Chikuma Miso Paste by Wismettac Asian Foods is a traditional four-ingredient miso made from soybeans, water, rice, and salt. Per 100g: 167 calories, 11.11g protein, 16.67g carbs, 5.56g fat, and 5.6g fiber. The clean, minimal ingredient list reflects traditional Japanese fermentation without additives. This type of miso is suitable as a soup base, marinade, or flavor booster in sauces and dressings.

Ingredients

SOYBEANS, WATER, RICE, SALT.

Dietary Information

CHIKUMA, MISO PASTE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIKUMA, MISO PASTE include Sodium, Na (188% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, CHIKUMA, MISO PASTE gets 27% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wismettac Asian, CHIKUMA, MISO PASTE

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