Know what is on your plate.
Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
ShopRite sweetened coconut flakes are shredded coconut with added sugar, water, and propylene glycol to retain moisture. Per 15g: 467 calories, 53.33g carbs, 23.33g fat, no protein, and 13.3g fiber, a high-fiber baking ingredient with a sweet, moist tropical coconut flavor.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED
See how Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Jordan Eyewear, RAW COCOA POWDER
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Wal-Mart, UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Finlay Extracts & Ingredients, COCONUT MILK
- Wakefern Food, SWEETENED COCONUT FLAKES, SWEETENED vs Conchita, GRATED COCONUT IN EXTRA HEAVY SYRUP
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.