ORGANIC UNSWEETENED CREAMED COCONUT vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC UNSWEETENED CREAMED COCONUT: 3
vs
SWEETENED COCONUT FLAKES: 3
(5 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED CREAMED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED CREAMED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED CREAMED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 533 MG | 267 MG | |
| Sodium, Na | 33 MG | 200 MG |