COCONUT FLAKES vs ORGANIC UNSWEETENED CREAMED COCONUT
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 5 out of 14 nutrient categories
COCONUT FLAKES: 5
vs
ORGANIC UNSWEETENED CREAMED COCONUT: 3
(6 ties)
Overview
| Nutrient | COCONUT FLAKES | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 1,667 cal | 667 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 286.7 g | 26.7 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | ORGANIC UNSWEETENED CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 367 MG | 533 MG | |
| Sodium, Na | 707 MG | 33 MG |