ORGANIC UNSWEETENED FLAKES COCONUT vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT CREAM wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED FLAKES COCONUT: 4
vs
UNSWEETENED ORGANIC COCONUT CREAM: 5
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKES COCONUT | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 700 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 60 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKES COCONUT | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 900 MG | 250 MG | |
| Sodium, Na | 50 MG | 17 MG |