ORGANIC UNSWEETENED FLAKES COCONUT vs UNSWEETENED COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC UNSWEETENED FLAKES COCONUT: 4
vs
UNSWEETENED COCONUT CREAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKES COCONUT | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 700 cal | 217 cal | |
| Protein | 10 g | 1.7 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 60 g | 21.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKES COCONUT | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 25 MG |