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Know what is on your plate.

Now Health, NUTRITIONAL YEAST SUPER FOOD FLAKES

Baking Additives & Extracts Now Health Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
55.6g Protein
33.3g Carbs
5.6g Fat
22.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 55.6g 59%
Carbs 33.3g 35%
Fat 5.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 22.2g 79%
Total Sugars 0g
Protein 55.6g 111%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5.6mg 31%
Potassium 2,000mg 43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 67 MG 5583%
Riboflavin 66.7 MG 5128%
Niacin 355.6 MG 2222%
Vitamin B-6 66.7 MG 3922%
Folate, total 4,500 UG 1125%
Vitamin B-12 155.6 UG 6482%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5.6 MG 31%
Potassium, K 2,000 MG 43%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Potassium, K (43% DV).
  • Rich source of Thiamin (5583% of Daily Value per 100g).
  • Rich source of Riboflavin (5128% of Daily Value per 100g).

About NUTRITIONAL YEAST SUPER FOOD FLAKES

NOW Nutritional Yeast Super Food Flakes deliver a savory, cheese-adjacent flavor that has made nutritional yeast a staple in plant-based kitchens. Fortified with B vitamins including B12, which is rarely found in non-animal foods, these flakes are genuinely useful for vegans and vegetarians. Remarkably high in protein and fiber for a condiment-style food, they work well sprinkled over pasta, popcorn, or roasted vegetables. The fortification is synthetic rather than naturally occurring, but the overall nutritional package is solid.

Ingredients

DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, COBALAMIN (B12).

Dietary Information

NUTRITIONAL YEAST SUPER FOOD FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITIONAL YEAST SUPER FOOD FLAKES include Vitamin B-12 (6482% DV) , Thiamin (5583% DV) , Riboflavin (5128% DV) , Vitamin B-6 (3922% DV) , and Niacin (2222% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, NUTRITIONAL YEAST SUPER FOOD FLAKES gets 57% of its calories from protein, 34% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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