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Know what is on your plate.

United Natural, ORGANIC TAMARI PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC TAMARI PUMPKIN SEEDS

Woodstock organic tamari pumpkin seeds bring together shelled organic pumpkin seeds and a wheat-free tamari seasoning. Per 30g serving: 600 calories, 30g of protein, 13g of carbs, 46.7g of fat, and 10g of fiber. Pumpkin seeds are one of the more protein-dense seeds available, and the tamari coating adds savory depth. Suitable for keto and high-protein diets.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC WHEAT FREE TAMARI SEASONING (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL).

Dietary Information

ORGANIC TAMARI PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TAMARI PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORGANIC TAMARI PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, ORGANIC TAMARI PUMPKIN SEEDS

See how United Natural, ORGANIC TAMARI PUMPKIN SEEDS compares to other foods in terms of nutrition:

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