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United Natural — ORGANIC TAMARI PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded
600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN 464 7.1g 71.4g 17.9g CVS Pharmacy — GOLD EMBLEM ABOUND, DRY ROASTED SUNSHINE EDAMAME BLEND 433 23.3g 46.7g 20g Snack World — ENERGY CLUB, TOFFEE PEANUTS 467 13.3g 60g 23.3g Adams & Brooks — P.NUTTLES, SMOKEY STYLE BUTTER TOFFEE PEANUTS 475 12.5g 60g 22.5g Productos Alimenticios Diana — FRIED CORN, BBQ, BBQ 464 7.1g 71.4g 16.2g Corliss Baked Goods — PISTACHIOS 536 17.9g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC TAMARI PUMPKIN SEEDS

Woodstock organic tamari pumpkin seeds bring together shelled organic pumpkin seeds and a wheat-free tamari seasoning. Per 30g serving: 600 calories, 30g of protein, 13g of carbs, 46.7g of fat, and 10g of fiber. Pumpkin seeds are one of the more protein-dense seeds available, and the tamari coating adds savory depth. Suitable for keto and high-protein diets.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC WHEAT FREE TAMARI SEASONING (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL).

Dietary Information

ORGANIC TAMARI PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TAMARI PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORGANIC TAMARI PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — ORGANIC TAMARI PUMPKIN SEEDS

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