ORGANIC TAMARI PUMPKIN SEEDS vs DURHAM-ELLIS PECAN CO.
Nutrition comparison per 100 g serving
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ORGANIC TAMARI PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC TAMARI PUMPKIN SEEDS: 5
vs
DURHAM-ELLIS PECAN CO.: 3
(2 ties)
Overview
| Nutrient | ORGANIC TAMARI PUMPKIN SEEDS | DURHAM-ELLIS PECAN CO. | Winner |
|---|---|---|---|
| Calories | 600 cal | 442 cal | |
| Protein | 30 g | 4.7 g | |
| Carbs | 13.3 g | 81.4 g | |
| Fat | 46.7 g | 10.5 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI PUMPKIN SEEDS | DURHAM-ELLIS PECAN CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI PUMPKIN SEEDS | DURHAM-ELLIS PECAN CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 9 MG | 1.7 MG | |
| Sodium, Na | 150 MG | 23 MG |