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Ellis Pecan, ROASTED SHELLED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ROASTED SHELLED SUNFLOWER SEEDS
Durhams Roasted Shelled Sunflower Seeds contain a single ingredient: roasted shelled sunflower seeds. At 28g, you get 593 calories, 21g of protein, 21g of carbs, 50g of fat, and 11g of fiber. High in vitamin E and magnesium naturally found in sunflower seeds, they make a convenient, nutrient-dense snack straight from the bag or added to salads and trail mix.
Ingredients
ROASTED SHELLED SUNFLOWER SEEDS.
Dietary Information
ROASTED SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SHELLED SUNFLOWER SEEDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, ROASTED SHELLED SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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