ROASTED SHELLED SUNFLOWER SEEDS vs BREAKFAST BLEND TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SHELLED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED SHELLED SUNFLOWER SEEDS: 6
vs
BREAKFAST BLEND TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SHELLED SUNFLOWER SEEDS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 593 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SHELLED SUNFLOWER SEEDS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED SHELLED SUNFLOWER SEEDS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 150 MG |