ROASTED SHELLED SUNFLOWER SEEDS vs MACADAMIA NUTS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS COVERED IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ROASTED SHELLED SUNFLOWER SEEDS: 4
vs
MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ROASTED SHELLED SUNFLOWER SEEDS | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 593 cal | 550 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 52.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SHELLED SUNFLOWER SEEDS | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | ROASTED SHELLED SUNFLOWER SEEDS | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Sodium, Na | 4 MG | 62 MG |