ORGANIC TAMARI PUMPKIN SEEDS vs DURHAM'S
Nutrition comparison per 100 g serving
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ORGANIC TAMARI PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ORGANIC TAMARI PUMPKIN SEEDS: 4
vs
DURHAM'S: 3
(3 ties)
Overview
| Nutrient | ORGANIC TAMARI PUMPKIN SEEDS | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI PUMPKIN SEEDS | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI PUMPKIN SEEDS | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 150 MG | 571 MG |