ORGANIC TAMARI PUMPKIN SEEDS vs ROASTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC TAMARI PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC TAMARI PUMPKIN SEEDS: 5
vs
ROASTED SHELLED SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC TAMARI PUMPKIN SEEDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 593 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI PUMPKIN SEEDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC TAMARI PUMPKIN SEEDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Sodium, Na | 150 MG | 4 MG |