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Smart & Final Iris, ORGANIC SWEET PEAS

Canned Vegetables Smart & Final Iris Corporation Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Goya, GREEN PIGEON PEAS 98 5.7g 17.2g 0.4g Foodtown, 100% PURE PUMPKIN 42 1.7g 9.2g 0g Wal-Mart, ORGANIC CUT GREEN BEANS 17 0.8g 3.3g 0g Wegmans Food, CRISP 'N SWEET WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g Glicks Food, SLICED CARROTS 25 0.8g 4.2g 0g Wal-Mart, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About ORGANIC SWEET PEAS

Sun Harvest Organic Sweet Peas, canned in water with organic sugar and sea salt. Per 125g serving: 56 kcal, 3.2g protein, 9.6g carbs, 0.4g fat, 2.4g fiber. A low-fat, lightly sweetened vegetable with decent fiber and protein for a canned legume side dish.

Ingredients

ORGANIC PEAS, WATER, ORGANIC SUGAR, SEA SALT.

Dietary Information

ORGANIC SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ORGANIC SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, ORGANIC SWEET PEAS

See how Smart & Final Iris, ORGANIC SWEET PEAS compares to other foods in terms of nutrition:

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