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BRUCE'S, YAMS CUT SWEET POTATO IN SYRUP

Canned Vegetables Bruce Foods, Inc. Branded
90 Calories
0.6g Protein
21.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 12.1g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 3%
Carbs 21.7g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Del Monte — WHOLE NEW POTATOES 38 0.6g 8.9g 0g DEL MONTE, HARVEST SELECTS, FRESH CUT CREAM STYLE WHITE CORN 64 0.8g 13.6g 0.8g DEL MONTE, ZUCCHINI WITH ITALIAN STYLE TOMATO SAUCE 25 0.8g 5.8g 0g Giorgio — SLICED WHOLE MUSHROOMS 17 1.7g 2.6g 0g Del Monte — PREMIUM YOUNG SWEET PEAS 64 3.2g 12g 0g Edward & Sons Trading — SLICED ORGANIC CRIMINI MUSHROOMS SLICED 17 1.7g 2.6g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0g per 100g).

About BRUCE'S, YAMS CUT SWEET POTATO IN SYRUP

Bruce's Yams Cut Sweet Potato in Syrup are soft canned sweet potato pieces packed in a light corn syrup and sugar solution. Per 100g they provide 90 calories, 0.6g protein, 21.69g carbs, and 1.8g fiber, with no fat. The short ingredient list - sweet potatoes, water, corn syrup, sugar - makes this a straightforward canned side. They are often served as a holiday side dish, topped with butter or marshmallows.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Dietary Information

BRUCE'S, YAMS CUT SWEET POTATO IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, BRUCE'S, YAMS CUT SWEET POTATO IN SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BRUCE'S, YAMS CUT SWEET POTATO IN SYRUP

See how BRUCE'S, YAMS CUT SWEET POTATO IN SYRUP compares to other foods in terms of nutrition:

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