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GOYA, TENDER SWEET PEAS

Canned Vegetables Goya Foods, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 25%
Carbs 9.6g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 312 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
F.A.B, FANCY GREEN PEAS 70 3.1g 12.4g 0.4g F.A.B, GREEN BEANS 17 0.8g 3.3g 0g F.A.B, FANCY SLICED CARROTS 28 0.8g 6.3g 0g Soofer, STUFFED VINE LEAVES 167 1.7g 19.2g 9.2g Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN 56 1.6g 10.4g 1.2g Associated Wholesale Grocers, FANCY CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).

About GOYA, TENDER SWEET PEAS

Canned tender sweet peas from Goya Foods, a staple pantry ingredient. Per 100g: 56 kcal, 3.2g protein, 9.6g carbs, 0g fat, 1.6g fiber. Peas are packed with water, a small amount of sugar to balance flavor, and salt. Fat-free and relatively low in calories, with a moderate fiber and protein contribution for a canned vegetable. Suitable for vegetarian and vegan diets and compatible with gluten-free eating plans. Commonly used in side dishes, soups, stews, rice preparations, and salads. The minimal ingredient list reflects a straightforward canned vegetable product without preservatives beyond the canning process itself.

Ingredients

SWEET PEAS, WATER, SUGAR AND SALT.

Dietary Information

GOYA, TENDER SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOYA, TENDER SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOYA, TENDER SWEET PEAS

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