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GOYA, TENDER SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
About GOYA, TENDER SWEET PEAS
Canned tender sweet peas from Goya Foods, a staple pantry ingredient. Per 100g: 56 kcal, 3.2g protein, 9.6g carbs, 0g fat, 1.6g fiber. Peas are packed with water, a small amount of sugar to balance flavor, and salt. Fat-free and relatively low in calories, with a moderate fiber and protein contribution for a canned vegetable. Suitable for vegetarian and vegan diets and compatible with gluten-free eating plans. Commonly used in side dishes, soups, stews, rice preparations, and salads. The minimal ingredient list reflects a straightforward canned vegetable product without preservatives beyond the canning process itself.
Ingredients
SWEET PEAS, WATER, SUGAR AND SALT.
Dietary Information
GOYA, TENDER SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, GOYA, TENDER SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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