GOYA vs ARTICHOKE

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

GOYA: 7 vs ARTICHOKE: 2 (1 ties)

Overview

Nutrient	GOYA	ARTICHOKE	Winner
Calories	56 cal	75 cal
Protein	3.2 g	1.7 g
Carbs	9.6 g	3.3 g
Fat	0 g	6.7 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	GOYA	ARTICHOKE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	312 MG	300 MG

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