Holmes Canning, SQUASH WITH VIDALIA ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SQUASH WITH VIDALIA ONIONS
Margaret Holmes Squash with Vidalia Onions by Holmes Canning is made from squash, water, Vidalia onions, sugar, salt, granulated onion, calcium chloride, white pepper, and erythorbic acid to preserve color. Per 100g it provides 21 calories, 0.8g protein, 4.2g carbs, 0.8g fiber, and no fat. Vidalia onions are notably sweet compared to other onion varieties, which complements the mild flavor of the squash. This canned side dish is ready to heat and serve as an easy Southern-style vegetable accompaniment.
Ingredients
SQUASH, WATER, VIDALIA ONIONS, SUGAR, SALT, GRANULATED ONION, CALCIUM CHLORIDE (AS A FIRMING AGENT), WHITE PEPPER AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
SQUASH WITH VIDALIA ONIONS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, SQUASH WITH VIDALIA ONIONS gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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