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Know what is on your plate.

Smart & Final Iris, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Sun Harvest super sweet whole kernel corn is organic corn canned in water with sea salt, with no other additives. A 125g serving has 48 kcal, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber — a simple, naturally sweet canned vegetable with a clean, minimal ingredient list.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, SUPER SWEET WHOLE KERNEL CORN

See how Smart & Final Iris, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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