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Smart & Final Iris, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Smart & Final Iris Corporation Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Badia Spices, HEARTS OF PALM PALMITOS 19 2.8g 3.8g 0g VICTORIA, HOT DOG ONIONS 33 3.3g 3.3g 0g Food Town, ITALIAN CUT GREEN BEANS 21 0.8g 4.1g 0g Food Town, SMALL EARLY PEARS 56 3.2g 9.6g 0.4g Food Town, WHITE CORN 64 1.6g 13.6g 0.8g Food Town, WHOLE BEETS 33 0.8g 6.7g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Sun Harvest super sweet whole kernel corn is organic corn canned in water with sea salt, with no other additives. A 125g serving has 48 kcal, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber — a simple, naturally sweet canned vegetable with a clean, minimal ingredient list.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, SUPER SWEET WHOLE KERNEL CORN

See how Smart & Final Iris, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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