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Bruno's Super — CUT YAMS SWEET POTATOES IN LIGHT SYRUP

Canned Vegetables Bruno's Supermarkets, Inc. Branded
88 Calories
0g Protein
21.3g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.6g 2%
Total Sugars 11.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 21.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Seneca — SLICED BEETS 33 0.8g 6.7g 0g Seneca — WHOLE KERNEL SWEET CORN 64 1.6g 13.6g 0.8g Seneca — DICED POTATOES 42 0.6g 8.5g 0g Seneca — SLICED CARROTS 25 0.8g 5g 0g Seneca — MIXED VEGETABLES 36 0.8g 7.2g 0g Seneca — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).

About CUT YAMS SWEET POTATOES IN LIGHT SYRUP

Southern Home Cut Yams Sweet Potatoes in Light Syrup are canned sweet potatoes in corn syrup and sugar. Per 160g serving they provide 88 calories and 21.3g of carbs with no fat or protein. A pantry staple for holiday casseroles, sweet potato pie, or a simple side dish with minimal prep required.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Dietary Information

CUT YAMS SWEET POTATOES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, CUT YAMS SWEET POTATOES IN LIGHT SYRUP gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super — CUT YAMS SWEET POTATOES IN LIGHT SYRUP

See how Bruno's Super — CUT YAMS SWEET POTATOES IN LIGHT SYRUP compares to other foods in terms of nutrition:

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