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Know what is on your plate.

Topco Associates, WHOLE KERNEL SUPER SWEET CORN

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

Food Club Whole Kernel Super Sweet Corn from Topco Associates is a canned vegetable with 56 calories, 1.6g of protein, 10.4g of carbohydrates, 0.8g of fat, and 1.6g of fiber per 125g serving. Made from corn, water, and salt only, it is a naturally sweet, minimally processed canned corn for side dishes and recipes.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WHOLE KERNEL SUPER SWEET CORN

See how Topco Associates, WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

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