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Bruce, YAMS CUT SWEET POTATOES IN SYRUP, YAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES IN SYRUP, YAMS
Bruce's Yams Cut Sweet Potatoes in Syrup is a Southern classic canned product of sweet potato pieces packed in a light sugar and water syrup. Per 100g it delivers 72 calories, 17.47g of carbs, 1.2g of protein, 2.4g of fiber, and no fat. Made from just sweet potatoes, water, and sugar, it is a convenient base for candied yam dishes, sweet potato casseroles, and holiday side dishes.
Ingredients
SWEET POTATOES, WATER, SUGAR.
Dietary Information
YAMS CUT SWEET POTATOES IN SYRUP, YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, YAMS CUT SWEET POTATOES IN SYRUP, YAMS gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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