Bruce — YAMS CUT SWEET POTATOES IN SYRUP, YAMS

Nutrition Highlights

• Low in calories with 72 kcal per 100g.
• Very low in fat (0g per 100g).

About YAMS CUT SWEET POTATOES IN SYRUP, YAMS

Bruce's Yams Cut Sweet Potatoes in Syrup is a Southern classic canned product of sweet potato pieces packed in a light sugar and water syrup. Per 100g it delivers 72 calories, 17.47g of carbs, 1.2g of protein, 2.4g of fiber, and no fat. Made from just sweet potatoes, water, and sugar, it is a convenient base for candied yam dishes, sweet potato casseroles, and holiday side dishes.

Ingredients

SWEET POTATOES, WATER, SUGAR.

Dietary Information

YAMS CUT SWEET POTATOES IN SYRUP, YAMS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, YAMS CUT SWEET POTATOES IN SYRUP, YAMS gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruce — YAMS CUT SWEET POTATOES IN SYRUP, YAMS

See how Bruce — YAMS CUT SWEET POTATOES IN SYRUP, YAMS compares to other foods in terms of nutrition:

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• Bruce — YAMS CUT SWEET POTATOES IN SYRUP, YAMS vs McCall Farms — GOLDEN CUT SWEET POTATOES, YAMS IN SYRUP
• Bruce — YAMS CUT SWEET POTATOES IN SYRUP, YAMS vs Kingston Marketing — WORLD CLASSICS TRADING COMPANY, BEAN SPROUTS IN WATER
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