ORGANIC SWEET PEAS vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 6 out of 11 nutrient categories
ORGANIC SWEET PEAS: 6
vs
YAMS CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 9.6 g | 17.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 240 MG | 42 MG |