ORGANIC STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC STEEL CUT OATS
ORGANIC STEEL CUT OATS is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 68.4g of carbohydrates, and 6.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC STEEL CUT OATS.
Dietary Information
ORGANIC STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEEL CUT OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ORGANIC STEEL CUT OATS gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC STEEL CUT OATS
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